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Karen's Blog Updates

video November 26, 2011
New posting testing November 26, 2011
Reflection and Celebration by Karen March 16, 2010
Tip of the Day by Karen November 30, 2009
Did You Know? by Karen November 30, 2009

Jeff's Blog Updates

Are You Kidding Me? – by Jeff September 16, 2010
5 Fold Path of the Warrior – by Jeff July 21, 2010
Desperate Times Call for Desperate Measures by Jeff May 30, 2010
Men and Self Defense by Jeff May 21, 2010
What Would You Have Done #4 – by Jeff May 15, 2010

Andrea's Blog Updates

Martial Arts, Law Enforcement and Military – what is the difference? – By Jeff April 7, 2011
Jeff Patterson Now Teaching Karate September 1, 2010
Win a $25 gift card to Paradise Bakery! May 8, 2010
Win a $25 gift card for Panera! May 6, 2010
We Have a Winner! May 6, 2010